Getting Started
Bodyweight Training for People Over 40
A significant number of people who start bodyweight training in their forties do so after a long gap from any structured...
Blog, page 20 of 22
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Getting Started
A significant number of people who start bodyweight training in their forties do so after a long gap from any structured...
Workout Plans
Space is cited as one of the most common reasons people do not train at home. Too small a flat. Furniture in the way.
Exercise Technique
Walk into any gym, look at the floor area near the mats, and you will find people doing crunches.
Training Mindset
The fitness industry has a serious timeline problem. Programmes advertise visible changes in four weeks.
Training Mindset
Most people who start a training programme have no shortage of motivation in week one. The decision has been made.
Exercise Technique
Most people who train keep some form of record. A notes app, a notebook, a spreadsheet.