Getting Started
How to Build a Pull-Up Progression from Zero
The pull-up is one of the most satisfying feats of bodyweight strength, and one of the most intimidating, because for many...
Blog, page 17 of 22
Everything we have published, newest first.
Getting Started
The pull-up is one of the most satisfying feats of bodyweight strength, and one of the most intimidating, because for many...
Gear and Tools
One of the joys of bodyweight and minimal-equipment training is that it can happen outdoors, in a garden or yard, with fresh...
Games
Anyone who has leveled up a character and anyone who has followed a real training plan is using the same underlying logic,...
Games
Games are built around goals, clear targets you work toward with a visible path and steady feedback, and that structure maps...
Workout Plans
Football makes specific physical demands, explosive sprints, sudden changes of direction, jumping, and the durability to repeat...
Training Mindset
Bodyweight training appeals to a certain kind of person, the one who would rather learn to do a thing themselves than pay...