Training Mindset
Why Rest Days Are Not Optional in Bodyweight Training
There is a pervasive belief in fitness culture that more is always better.
Topic
Articles filed under Training Mindset.
Training Mindset
There is a pervasive belief in fitness culture that more is always better.
Training Mindset
The fitness industry has a serious timeline problem. Programmes advertise visible changes in four weeks.
Training Mindset
Most people who start a training programme have no shortage of motivation in week one. The decision has been made.
Training Mindset
There is a version of tracking that helps and a version that harms.
Training Mindset
Most people think about training session by session. Was today's workout good? Did I hit my numbers? Did I push hard enough?