Editorial Policy

What this document is

This page describes how Bodyweight Solution is made. It is here so that you can decide how much weight to give anything else on the site.

How a draft is built

1. The writer collects what they already know and marks the parts they cannot support.
2. Those parts are checked against a primary source, an operator document, or direct experience.
3. What survives step two goes into the draft. What does not is cut.
4. A second person reads the draft for claims that sound firmer than the evidence behind them.

Commercial links

A minority of outbound links are commercial. None of them have ever changed a sentence that was written before the link existed.

If a partner asks us to remove a criticism, the answer is no, and the request itself may end up mentioned in a future article.

What we will not publish

• Anything promising a result we cannot demonstrate.
• Pages written backwards from a search term.
• Advice we would not repeat to somebody sitting across a table.

Publication dates

Published means published. We do not bump dates to look active, and an edit only changes the modified date when it changes what the article actually tells you to do.

Who signs the work

Bylines are real people with real archives attached. If you disagree with a piece, you can see what else the same person has written and judge accordingly.

Marcus Reid, Founder and head coach. Marcus has been coaching bodyweight athletes for over a decade. He started training with nothing but a pull-up bar in a flat and built a method that works at every level, from complete beginners to people working toward advanced skills.

Sophie Lane, Nutrition and recovery writer. Sophie covers the fuelling and recovery side of bodyweight training. Her focus is practical eating: what to do before and after training, how to manage energy across a week, and how to avoid the overtraining spiral.

Tom Graves, Technique and beginner specialist. Tom spent years coaching beginners and people returning to training after injury. He writes about movement quality, form corrections, and the progressions that bridge the gap between where you are and where you want to be.

Picking subjects

Topics come from three places: reader mail, our own notes, and gaps we notice while reading what else is published. Nothing gets written because a keyword tool suggested it.

How mistakes are handled

Write to info@bodyweightsolution.com with the page address and what is wrong. Factual errors are fixed quickly. If the correction changes the conclusion of a piece, we add a short note at the foot of the page rather than quietly editing it.