Training Mindset
Scheduling Your Training Week Around a Real Life
Most training plans fail not because the exercises are wrong but because the schedule assumes a life that does not exist.
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Articles filed under Training Mindset.
Training Mindset
Most training plans fail not because the exercises are wrong but because the schedule assumes a life that does not exist.
Training Mindset
A lot of dedicated trainees eventually have the same thought. I love this, I know it inside out, could I make a living from it.
Training Mindset
There is a pervasive belief in fitness culture that more is always better.
Training Mindset
The fitness industry has a serious timeline problem. Programmes advertise visible changes in four weeks.
Training Mindset
Most people who start a training programme have no shortage of motivation in week one. The decision has been made.
Training Mindset
There is a version of tracking that helps and a version that harms.