Training Mindset
Workout Plateau at Home and How to Get Moving Again
For six weeks your push-ups went up every session, and now you have been stuck on the same 18 reps for a month.
Blog, page 4 of 22
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Training Mindset
For six weeks your push-ups went up every session, and now you have been stuck on the same 18 reps for a month.
Gear and Tools
You bought a jump rope, tried it in the hallway, and it either slapped your shins every third turn or dragged across the floor...
Getting Started
You get down on the floor, lower yourself halfway, and your chest hits the carpet before your arms can push you back up.
Exercise Technique
Your knees ache after lunges, or your back foot wobbles every time you step, and you are starting to wonder whether lunges are...
Nutrition and Recovery
You train hard four days a week, your push-up numbers stall, and your legs still ache two days after a squat session.
Gear and Tools
Your knees ache after a set of lunges on the living room floor, but the thick yoga mat you bought makes your push-ups wobble...