Training Mindset
Streaks, Discipline and the Mental Side of Daily Training
Most people who start a training programme have no shortage of motivation in week one. The decision has been made.
Blog, page 3 of 4
Everything we have published, newest first.
Training Mindset
Most people who start a training programme have no shortage of motivation in week one. The decision has been made.
Exercise Technique
Most people who train keep some form of record. A notes app, a notebook, a spreadsheet.
Nutrition and Recovery
Most people do not overtrain in the classic sense. What they do is accumulate fatigue faster than they recover from it, week...
Training Mindset
There is a version of tracking that helps and a version that harms.
Training Mindset
Most people think about training session by session. Was today's workout good? Did I hit my numbers? Did I push hard enough?
Gear and Tools
Training at home in a rented property comes with a specific set of constraints that a gym does not.