Games
Bodyweight Fixes for the Gamer Hunch After Long Sessions
A client of mine, a 27 year old who plays Dota 2 most evenings, came to me with a sore neck and a pull-up that had stalled at...
Technique and beginner specialist, page 4 of 8
Tom spent years coaching beginners and people returning to training after injury. He writes about movement quality, form corrections, and the progressions that bridge the gap between where you are and where you want to be.
Games
A client of mine, a 27 year old who plays Dota 2 most evenings, came to me with a sore neck and a pull-up that had stalled at...
Exercise Technique
The handstand is one of the most rewarding skills in bodyweight training, and it is also one of the most misunderstood.
Games
Anyone who has watched a leaderboard climb slowly over a season knows the quiet pull of a number that keeps moving upward.
Games
Anyone who has climbed the levels of a well tuned online game knows the feeling of a wall that seems impossible one week and...
Games
A marathon night in front of a screen and a demanding training block fail in almost identical ways.
Games
A client once asked us why his progress seemed to stall every few weeks despite training just as hard, and then jump forward...