Bodyweight Solution logo Bodyweight SolutionNo gym required. Real results from real training.

Technique and beginner specialist, page 6 of 8

Tom Graves

Tom spent years coaching beginners and people returning to training after injury. He writes about movement quality, form corrections, and the progressions that bridge the gap between where you are and where you want to be.

Technique and beginner specialist, page 6 of 8

Illustration of a player exercising through an active game Games

How to Stay Active with Video Games

Video games are often blamed for keeping people still, but the right games can actually get you moving and help you stay...

Tom GravesOct 9, 20264 min read
Illustration of notes flowing in time with a musical beat Games

Rhythm Games: What They Are

A rhythm game is a type of game built around music, where you act in time with a beat, hitting notes, tapping buttons or making...

Tom GravesOct 8, 20264 min read