Getting Started
How to Start Bodyweight Training With No Equipment
When people say they have no equipment, what they usually mean is they have no gym membership, no barbells, and no machines.
Technique and beginner specialist
Tom spent years coaching beginners and people returning to training after injury. He writes about movement quality, form corrections, and the progressions that bridge the gap between where you are and where you want to be.
Getting Started
When people say they have no equipment, what they usually mean is they have no gym membership, no barbells, and no machines.
Exercise Technique
The press-up is one of the most frequently performed exercises in bodyweight training and one of the most frequently done...
Workout Plans
Space is cited as one of the most common reasons people do not train at home. Too small a flat. Furniture in the way.
Exercise Technique
Walk into any gym, look at the floor area near the mats, and you will find people doing crunches.
Exercise Technique
Most people who train keep some form of record. A notes app, a notebook, a spreadsheet.
Gear and Tools
Training at home in a rented property comes with a specific set of constraints that a gym does not.