Games
What Online Games Get Right About Progress and Recovery
Online games have spent decades perfecting how to keep people improving without burning them out, which means they understand...
Founder and head coach, page 7 of 9
Marcus has been coaching bodyweight athletes for over a decade. He started training with nothing but a pull-up bar in a flat and built a method that works at every level, from complete beginners to people working toward advanced skills.
Games
Online games have spent decades perfecting how to keep people improving without burning them out, which means they understand...
Games
The category of games that double as a real workout has grown from a novelty into something worth taking seriously, and the...
Gear and Tools
One of the joys of bodyweight and minimal-equipment training is that it can happen outdoors, in a garden or yard, with fresh...
Games
The hardest part of fitness is not any single workout; it is doing it consistently, week after week, until it becomes a habit.
Training Mindset
Most training plans fail not because the exercises are wrong but because the schedule assumes a life that does not exist.
Training Mindset
A lot of dedicated trainees eventually have the same thought. I love this, I know it inside out, could I make a living from it.