Workout Plans
Tabata Workout at Home for Beginners With No Equipment
You have 20 minutes, no equipment and a living room floor, and every "quick workout" video you try either feels like a warm-up...
Founder and head coach, page 2 of 9
Marcus has been coaching bodyweight athletes for over a decade. He started training with nothing but a pull-up bar in a flat and built a method that works at every level, from complete beginners to people working toward advanced skills.
Workout Plans
You have 20 minutes, no equipment and a living room floor, and every "quick workout" video you try either feels like a warm-up...
Training Mindset
For six weeks your push-ups went up every session, and now you have been stuck on the same 18 reps for a month.
Gear and Tools
You bought a jump rope, tried it in the hallway, and it either slapped your shins every third turn or dragged across the floor...
Nutrition and Recovery
You get home at 6:40 pm, the living room floor is clear, and your legs feel like wet sand.
Getting Started
If you weigh 110 kilos, a standard press-up asks you to push roughly 70 of them off the floor.
Gear and Tools
Most people who buy a weighted vest for bodyweight training buy it too early and too heavy.