Training Mindset
Consistency Is a Probability Game
Most people think about training session by session. Was today's workout good? Did I hit my numbers? Did I push hard enough?
Founder and head coach, page 2 of 2
Marcus has been coaching bodyweight athletes for over a decade. He started training with nothing but a pull-up bar in a flat and built a method that works at every level, from complete beginners to people working toward advanced skills.
Training Mindset
Most people think about training session by session. Was today's workout good? Did I hit my numbers? Did I push hard enough?
Workout Plans
The standard advice in fitness is to spread training evenly across the week: three sessions on Monday, Wednesday, and Friday,...