Games
The Quiet Discipline Behind Online Number Games
People who train their bodies well and people who play online number games well tend to share one trait, and it is not talent.
Founder and head coach, page 3 of 9
Marcus has been coaching bodyweight athletes for over a decade. He started training with nothing but a pull-up bar in a flat and built a method that works at every level, from complete beginners to people working toward advanced skills.
Games
People who train their bodies well and people who play online number games well tend to share one trait, and it is not talent.
Nutrition and Recovery
Every few weeks someone emails me the same question: I only train at home with press-ups, pull-ups and squats, so is creatine...
Gear and Tools
Most people who buy a set of gymnastic rings spend ten minutes choosing them and then three weeks with the box sitting in a...
Getting Started
Most beginners pick a programme the way they pick a film: whatever the thumbnail promises.
Games
Anyone who plays an action game knows the little grey ring that spins over a skill after you use it.
Games
For about two years I timed my bodyweight circuits the lazy way. Start the clock, finish all five rounds, write down the total.