Training Mindset
Fitness Comparison and How to Stop Measuring Yourself
You finish a hard set of eight push-ups, feel good for about four seconds, then open your phone and watch a stranger rattle off...
Founder and head coach
Marcus has been coaching bodyweight athletes for over a decade. He started training with nothing but a pull-up bar in a flat and built a method that works at every level, from complete beginners to people working toward advanced skills.
Training Mindset
You finish a hard set of eight push-ups, feel good for about four seconds, then open your phone and watch a stranger rattle off...
Workout Plans
You set a timer for a home session, do a few rounds of push-ups and squats, and somewhere around minute twelve you are resting...
Training Mindset
You stopped training last month and it was not because of an injury or a busy week. You were bored.
Workout Plans
Most people who train at home hit the same wall with their legs.
Training Mindset
You planned to train on Tuesday, then work ran late, the kids needed dinner and the push-up session never happened.
Gear and Tools
You bought a set of straps, hooked them over a door, and the first time you leaned back into a row the door rattled hard enough...