Workout Plans
The Best Bodyweight Exercises for Upper Body Strength
Upper body strength without a barbell or dumbbells is achievable, but it requires knowing which exercises carry real training...
Founder and head coach
Marcus has been coaching bodyweight athletes for over a decade. He started training with nothing but a pull-up bar in a flat and built a method that works at every level, from complete beginners to people working toward advanced skills.
Workout Plans
Upper body strength without a barbell or dumbbells is achievable, but it requires knowing which exercises carry real training...
Exercise Technique
The bodyweight squat is deceptively demanding when done properly.
Workout Plans
The question of how many times per week to train is one of the most common things beginners get wrong, in both directions.
Workout Plans
Progressive overload is the principle that drives all strength development.
Training Mindset
The fitness industry has a serious timeline problem. Programmes advertise visible changes in four weeks.
Training Mindset
Most people who start a training programme have no shortage of motivation in week one. The decision has been made.