Games
There Is No Single Trick That Makes Training Easy
A video claiming a single hand position makes push ups "instantly easier" crossed our feed for the third time this month, each...
Nutrition and recovery writer, page 3 of 5
Sophie covers the fuelling and recovery side of bodyweight training. Her focus is practical eating: what to do before and after training, how to manage energy across a week, and how to avoid the overtraining spiral.
Games
A video claiming a single hand position makes push ups "instantly easier" crossed our feed for the third time this month, each...
Nutrition and Recovery
Most advice about eating for training assumes a predictable day: wake up, eat breakfast, train mid morning, eat lunch, train...
Games
Most advice about staying consistent with bodyweight training focuses on the individual: your schedule, your discipline, your...
Games
Most people who play games regularly develop a feel for numbers without ever calling it that.
Nutrition and Recovery
Protein advice online has split into two camps that rarely talk to each other: people meticulously weighing chicken breast to...
Games
Exercise games had a long history of good intentions and short lifespans, novelties abandoned within weeks.