Nutrition and Recovery
Deload Week for Bodyweight Training and When to Take One
Your push-ups feel heavier than they did a month ago, your elbows ache when you wake up, and the plan that was working has...
Nutrition and recovery writer
Sophie covers the fuelling and recovery side of bodyweight training. Her focus is practical eating: what to do before and after training, how to manage energy across a week, and how to avoid the overtraining spiral.
Nutrition and Recovery
Your push-ups feel heavier than they did a month ago, your elbows ache when you wake up, and the plan that was working has...
Nutrition and Recovery
You roll out of bed at 6:15, you have twenty minutes before the house wakes up, and the question is whether to eat first or...
Nutrition and Recovery
Your legs feel like wet concrete two days after a squat and lunge session, and the foam roller in the corner keeps staring at...
Nutrition and Recovery
You train hard four days a week, your push-up numbers stall, and your legs still ache two days after a squat session.
Gear and Tools
You loop a band over the bar, step into it, and suddenly you can do eight pull-ups.
Nutrition and Recovery
Weigh yourself before a 40 minute circuit in a warm flat, then again straight after.