Training Mindset
Why Rest Days Are Not Optional in Bodyweight Training
There is a pervasive belief in fitness culture that more is always better.
Nutrition and recovery writer
Sophie covers the fuelling and recovery side of bodyweight training. Her focus is practical eating: what to do before and after training, how to manage energy across a week, and how to avoid the overtraining spiral.
Training Mindset
There is a pervasive belief in fitness culture that more is always better.
Nutrition and Recovery
Nutrition advice for training is often written for people who spend an hour in a commercial gym, drive home, and have time to...
Getting Started
A significant number of people who start bodyweight training in their forties do so after a long gap from any structured...
Nutrition and Recovery
Most people do not overtrain in the classic sense. What they do is accumulate fatigue faster than they recover from it, week...
Training Mindset
There is a version of tracking that helps and a version that harms.
Gear and Tools
Starting a fitness blog is easy. Writing the first two or three posts comes naturally because the motivation is fresh and the...